Today, more and more people like coconut chips, in addition to the delicious taste and liked, coconut chips that also can be said "healthy snack". The product is rather simple and looks like coconut meat shavings of various sizes. These “chips” are baked / roasted with almost no added ingredients.
Based on research, a one-ounce serving has 150 calories and has 14 grams of sugars - the equivalent of 3.5 teaspoons of sugar. Other Nutrients look good - 3 grams of fiber - more than 10% of the daily recommendation, and 160mg of sodium, the which is more or less in line with our recommended sodium to calorie ratio.
In fact, coconut chips are made from coconut and as we all know that oil is one of the healthy foods on earth.
Coconut contains the health-giving lauric acid. Lauric acid is a type of MCT found in breast milk. It has anti-microbial and anti-viral properties, which have been shown to destroy many types of bacteria, viruses and fungus such as, candida, ringworm, athlete’s foot, thrush, diaper rash, and other infections.
Coconut can boost the thyroid function as it helps to increase metabolism.
Coconut can even help prevent tooth decay.
So indirectly if you choose coconut chips as a snack, then it implies that you will get the same benefits when you eat coconut.
You want coconut chips? You can easily get them at the supermarket. Coconut chips usually available in small packages such as a snack in general. Coconut chips also do not always have a dominant flavor of coconut, you will find many choices of flavors depending on your taste. Or if it does not find a product coconut chips that you like, you can bake it at home. There are many recipes for baking coconut chips that you can try, or if you want to be different, you can make coconut chips based on your own creations.
Coconut chips are a healthy snack and it was also very good if you are on a diet.
